Journal
Practice
·March 15, 2024
Consistency doesn't mean perfection. It means showing up, even when the mat feels far away.
Philosophy
·March 8, 2024
In a culture obsessed with more, yoga invites us to explore the intelligence of restraint.
Retreats
·February 28, 2024
Three days of practice, stillness, and rediscovering what it means to truly rest.
Practice
·February 20, 2024
The simplest tool we have is always with us. Learning to return to the breath, again and again.
